Total Gym shoulder workout Archives

Total Gym Shoulder Workout with John Peel

Post published: June 3, 2014
Post author:Total Gym Direct
Post category:Health & Fitness Workouts

Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…

The Best Total Gym Triceps Workout

Post published: May 13, 2014
Post author:Total Gym Direct
Post category:Health & Fitness Workouts

Best Tricep Exercises http://youtu.be/TRNzxWF6Rh0 Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm! It’s crucial to work every area possible to keep…

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