Family Fitness – Week 1: Kids begin to push away from their parents and exert their independence during the pre-teen years. Often the only interaction a family may have is through sports, where parents attend their children’s games and cheer from the sidelines. A great way to reconnect is through…
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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
6 Reasons Your Hands and Feet May Always Be Cold: Are your friends complaining that your hands are always cold? Do you find yourself longing to be warmed by the sun, sit by a blazing hot fire or turn the thermostat up to 80 degrees when others feel comfortable in…
Introducing the Total Gym CycloTrainer 2: For the days when the weather isn’t cooperating for outdoor exercise, your bike has a flat tire, or you just want to add a cardio challenge to your Total Gym routine, the CycloTrainer 2 (CT 2) is a perfect addition to your workout arsenal.…
Transform Your Personal Dance Party into a Workout! How do you turn a dance move into an exercise and make it a workout? The answer is simple. Learn to let go, love what you are doing and keep repeating it. It’s kind of the same reason so many people…
Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
Stretches & Core Exercises You Can Do at Your Desk: Your health is at risk if you sit still all day. Maintaining a sedentary position for hours causes blood to pool in the lower extremities so the feet and ankles swell. Hip and knee joints stiffen due to lack of movement. Poor…
Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”. This saying could not be truer when it comes to preventing muscle loss and lack of flexibility as…
What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…
The Total Gym & CrossFit Workout Mashup You’ve Been Waiting For: When it comes to choosing what kind of workout you want to do the world is your oyster. Everything is not for everybody, but you sure can have your pick. If you have never tried CrossFit before this could be…