Butt and Leg Exercises Using The Total Gym Squat Stand https://youtu.be/oSUqfv1X6BY To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to…
Health, Fitness & Happiness Blogs For The New Year Making changes is what New Year’s resolutions are all about, whether it’s a decision to eat differently, run faster, eliminate clutter or decrease stress in your life. But sometimes you need a little guidance to help kick things off. The bloggers…
Wearable Fitness Technology The old-fashioned way of tracking your vital signals as part of a healthy lifestyle involves a stopwatch, heart rate monitor strap and notebook. It’s time to step into the digital age, where your wristwatch-like device acts like a trainer – and can synch with your phone to…
Fantastic Gifts for Fitness Fanatics Thinking of the perfect present takes some creativity, so get inspired with our fitness-themed list. For the health nuts on your “nice” list, these holiday gift ideas are sure to please. Whether they prefer workout clothes or lounge clothes, a deep tissue massage or a…
For Your Heart: A Plant-based Meal Plan If you’ve ever found yourself eating fast food because you were hungry and didn’t have anything planned for a meal, you’re impulse eating. Planning your meals in advance helps avoid this diet pitfall and provides a number of other benefits. When you plan…
Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries and illnesses can occur, these safety tips about proper outdoor…