According to the National Institute of Health, about two-thirds of adults over the age of 20, and one-third of children 6-9 years of age, are overweight. Worse yet, the trend seems to be increasing, and there doesn’t seem to be one simple cause, but many. A lack of exercise built into our daily routines is…
Total Gym® and TRX® Integration and Exercises: It’s a brand new year, and many people make their resolution around the topic of getting fit or exercising more often. What Total Gym has for you is not only some exercises to jumpstart that resolution but equipment that will take those exercises to a new level.…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
Three Moves For Your Glutes Today on Total Gym Pulse we are once again joined by Maria Sollon of Groovy Sweat to show us three moves for the glutes on The Total Gym. These moves will burn your glutes and shape your glutes to the shape you desire. …
Five Simple Moves To Tighten Your Core Maria Sollon of Groovy Sweat is back at Total Gym Pulseto show us five moves to tighten your core using The Total Gym. These moves are a great supplement to add to any workout. So without further ado, let’s begin! The first…
Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
Get Sexy In 6 Moves Today on Total Gym Pulse we feature Maria Sollon of Groovy Sweat who is going to show us how to get sexy in six moves using The Total Gym. These six moves will help you get trim, toned and sexy! The first move is…
Climb Rocks, Defy Gravity, and Eat Sushi at This Little Havana Fitness Studio and Spa Read the full article here. Located in the heart of Little Havana, Morphe isn't just a fitness studio; it's a wellness spa and "shushi" restaurant. Yes, "shushi", but more on that later. There's a 10-foot…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…