How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…
The Ultimate Ab Challenge! Fitness trainer Rosalie Brown is back at Total Gym Pulse to show us The Ultimate Ab Challenge using The Total Gym. Plank and ab challenges have become very popular and we here at Total Gym are proud to present our versions of that popular exercise.. …
The Back Attack Workout! The back is one of Rosalie’s favorite muscles to work because when you have a strong back you look taller, leaner and stronger. Also, what a lot of people don’t realize is that the back is one of the largest muscle groups in your body so…
How To Get Tight and Firm Thighs Fitness trainer Rosalie Brown is back on Total Gym Pulse to show us an amazing workout to firm and tighten the inner and outer thighs using The Total Gym. Rosalie says this is one area of the body many of her clients complain…
Incredible Healthy Pumpkin Recipes Rachel from Clean Food Crush is back at Total Gym Pulse with another amazing recipe for health and fitness enthusiasts alike! Today, she introduces her Pumpkin Protein Oat Muffins which are perfect for breakfast, snacks, lunch or even before a great workout on The Total Gym.…
Miss Fitness America Sherry Goggin joins us on Total Gym Pulse to bring us her Total Gym Boot Camp Workout! This consists of alternating from one exercise to another with no rest period between exercises.
Sherry begins with bicep curls. She starts by keeping her arms down at her side, palms up and slowly brings them up in a curling motion.
Sherry transitions to the next exercise working the shoulders with upright raises. Keep your elbows up high, back straight and stick your chest out as you bring the cables to your chin.
Fitness trainer John Peel shows us how to get a strong back using The Total Gym. In this segment, John demonstrates three different exercises that will help strengthen your back and improve your posture.
The first exercise John demonstrates is the “Seated Row.” Do this by sitting up straight, lean slightly back and hold the cables with your palms facing down. Pull the cables toward you bringing your hands all the way to your ribcage and extend back out. If you want to challenge yourself further, pause for three seconds when bringing the cables toward your before releasing back down.
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Rachel Maser of Clean Food Crush is back at Total Gym Pulse with another clean eating recipe! Check out “Build-A-Bowl” The Ultimate Prep Ahead Meal!
This is great for when you don’t know what to make, or want to prep a few meals ahead of time.
Pick ONE option from each category:
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Fitness trainer John Peel joins us once again today on Total Gym Pulse to bring us his incredible upper body burnout workout using The Total Gym. This workout consisting of four different exercises working four different body parts with thirty seconds for each movement.
The first exercise John demonstrates in this series is the pull up. Lay flat on your stomach on the glideboard of The Total Gym and have both cables in hand. Make sure to keep your elbows wide and squeeze your back as you pull yourself up. This is the same motion as a regular pull up and you can modify the intensity of the exercise by moving the level either up and down. Do this exercise for thirty second with no rest. (more…)