Miss Fitness America Sherry Goggin joins us on Total Gym Pulse to conclude her 3 day fat burning working program using The Total Gym!
Sherry begins by sitting on her knees on the glide board with cables in hand as she prepares for a bicep curl. Sherry demonstrates a regular bicep curl, alternating bicep curl and hammer curls throughout this position.
Miss Fitness America Sherry Goggin joins us once again on Total Gym Pulse to bring us day 2 of her 3 day fat burning workout series on The Total Gym. Today Sherry is going to focus on the lower body to help you develop those lean legs and firm butt you desire!
The first exercise Sherry demonstrates works the inner and outer thighs. With your chest out and back straight, place your feet inside the cables towards the top of The Total Gym. Move your legs in and out for a total of 10 reps and be sure to keep your breathing controlled as you go.
Next, Sherry tells us to raise the level on the machine and detach the pulleys for the next exercise which is squats. Place your feet on the squat stand shoulder width apart and sit at the end of the glide board. From here, squat all the way down and on the way up be sure to squeeze your buttock muscles. Make sure to keep your movements slow and controlled. Do 10 reps on this exercise as well.
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Miss Fitness America Sherry Goggin joins us again on Total Gym Pulse to show us how to get a bikini body by doing some amazing fat burning exercises in a three day program using The Total Gym. In today’s workout Sherry will demonstrate how to work on your back, shoulders and abs.
Begin by sitting on your knees on the glideboard. Squeeze your back and do a low pull bringing the cables to your midsection. This isolates your muscles and works the lower back. From here, Sherry transitions into what she calls an “X” exercise by pulling the cables apart diagonally – then alternating each hand up and down. Sherry says to work your way to do 3 sets of 10 for each exercise in this series.
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Summer is just around the corner – it’s time to bring out the swimsuits! Of course we all want to look our best and one of the best features to showcase at the beach are “six pack” abs. Joining us once again on Total Gym Pulse is fitness trainer John Peel to give us some great tips on how to get a six pack using The Total Gym.
The first exercise John demonstrates is a plank. With your feet on the floor and arms on the glideboard position yourself horizontally. Make sure to keep your back straight to prevent yourself from injuring your lower back. From here, move your arms forward and move back and forth with the glide board. Go for 15-20 reps and if you can’t move the glide board, simply hold the plank position in place.
Next, John gets to the side of The Total Gym and places one elbow on the glideboard and stacks his feet on top of each other. Keep your hips up high as this exercise works the obliques. (more…)
Preheat oven to 375 degrees (Fahrenheit)
For 1 serving combine theses ingredients:
Directions:
Very simple, very delicious!
To get the recipe CLICK HERE!
Serves 4-6
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Amazing Leg Workout Fitness trainer John Peel joins us again on Total Gym Pulse to show us some of his favorite leg workout using The Total Gym. John says “Leg Day” is a workout day many dread but that it is a crucial day in your overall fitness routine. John…
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