Introducing the Total Gym FIT The wait is over! We are proud to introduce you to our latest home gym exercise machine: the Total Gym FIT! You may have heard the buzz on Facebook or Twitter, but we wanted to personally share with you, our Total Gym Pulse Community, a…
Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym…
How You Can Prevent Childhood Obesity September is National Childhood Obesity Awareness Month, and if you don't know much about the causes and effects of childhood obesity, let me describe it in one word: Scary. Childhood obesity is epidemic in U.S. children. According to the Centers of Disease Control and…
Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You've made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is a great way to get your pre-baby body back. Crunches…
A Good Morning Exercise Routine More than 90% of people who exercise in the morning seem to have it right. These early birds get the worm first thing every morning – even if it’s only going for a quick 15-minute walk around the block, or getting in several sets of…
How to Motivate Yourself to Workout Summer went by like a flash. If you’re feeling tempted to send your summer workout plan off into the sunset, don’t. Dedication to a workout plan now means not having to play catch up later. Consistency is king when it comes to maintaining a…
Eight Ways to Revamp Your Home Workout Routine Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp…
What’s Your Ideal Body Weight? Are you one of the 70% of Americans who are overweight or obese? Are you contributing to the $61 billion weight-loss industry in an attempt to achieve your ideal weight? Then again, just what is your ideal weight? Fortunately, there is an answer in the…
Foods That Reduce Bloating: What to Eat We all know that dreadful feeling of being bloated. Your rings feel tight, you think that your pants might pop and you feel generally gross and uncomfortable. Sometimes overeating causes this feeling.. However, if you have paid attention to your portions and still…
Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…