You asked, we listened... Introducing Total Gym Pulse! Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate YOU, inspire YOU and empower YOU to enjoy life and to look and feel your best on the inside and…
Good... Good... Good... Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation. Even if you are working out on your home gym in the…
The Importance of Sunscreen We all seem to have a love/hate relationship with the sun. As a naturopath, I encourage my clients to spend time in the sun. It is soothing, makes us feel good, and we need the vitamin D for optimal calcium absorption. The problem lies in the…