Foods That Reduce Bloating: What to Eat We all know that dreadful feeling of being bloated. Your rings feel tight, you think that your pants might pop and you feel generally gross and uncomfortable. Sometimes overeating causes this feeling.. However, if you have paid attention to your portions and still…
Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…
You asked, we listened... Introducing Total Gym Pulse! Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate YOU, inspire YOU and empower YOU to enjoy life and to look and feel your best on the inside and…
Good... Good... Good... Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation. Even if you are working out on your home gym in the…
The Importance of Sunscreen We all seem to have a love/hate relationship with the sun. As a naturopath, I encourage my clients to spend time in the sun. It is soothing, makes us feel good, and we need the vitamin D for optimal calcium absorption. The problem lies in the…