Reduce Your Breast Cancer Risk

Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer. Although we have no control over certain risk factors such…

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Physical Fitness and Grades

Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that? Are parents no longer concerned about physical fitness and physical…

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Fit, Fun Family Vacation

Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are some tips for staying fit without compromising having fun on…

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