All-in With Adrenaline? Everyone knows that highly intense adrenaline rush that happens when you are driving down the road – at the speed limit of course – and suddenly the car in front stops short causing you to slam on your breaks. It feels like you can barely catch your…
Personal Trainer Workouts: John Peel http://youtu.be/8uUiNHzKKZ4 Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a life of staying fit. John will be bringing a…
Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer. Although we have no control over certain risk factors such…
Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that? Are parents no longer concerned about physical fitness and physical…
Personal Trainer Workouts: Tiffany Savion http://youtu.be/By73vGNO26U Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with a great passion for health and fitness. In Tiffany’s…
Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength training and weight training in your workout routines. Why Strength…
Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are some tips for staying fit without compromising having fun on…
Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well. Steve also says that no matter what exercise you’re doing,…
Introducing the Total Gym FIT The wait is over! We are proud to introduce you to our latest home gym exercise machine: the Total Gym FIT! You may have heard the buzz on Facebook or Twitter, but we wanted to personally share with you, our Total Gym Pulse Community, a…
Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym…