Personal Trainer Exercises: Rosalie Brown http://youtu.be/s-rNfGRgfpk Meet Rosalie Brown, a Total Gym user who is recognized around the world for her numerous televised infomercials and regular appearances on various TV shopping networks in Canada, US, UK and Europe. She has also appeared on local television and radio as a fitness…
Getting to the Core of Six-Pack Abs Abs aren’t everything, but let’s face it: They are what everyone wants. Fitness can mean many things, but in most people’s eyes it’s nothing without six-pack abs. The hype over sculpted abdominals is everywhere, with a million-and-one gimmicks, routines, articles, diets, etc. claiming…
Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your fitness goals are – strength training, general fitness, weight loss…
Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts http://youtu.be/J2W8ZoFeZl4 Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the Total Gym so much he opened a gym where…
All-in With Adrenaline? Everyone knows that highly intense adrenaline rush that happens when you are driving down the road – at the speed limit of course – and suddenly the car in front stops short causing you to slam on your breaks. It feels like you can barely catch your…
Personal Trainer Workouts: John Peel http://youtu.be/8uUiNHzKKZ4 Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a life of staying fit. John will be bringing a…
Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer. Although we have no control over certain risk factors such…
Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that? Are parents no longer concerned about physical fitness and physical…
Personal Trainer Workouts: Tiffany Savion http://youtu.be/By73vGNO26U Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with a great passion for health and fitness. In Tiffany’s…
Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength training and weight training in your workout routines. Why Strength…