Advanced Bicep and Tricep Workout http://youtu.be/tSftOrINzCw Want to have bigger and more toned arms for the Summer? Fitness trainer and long time Total Gym user John Carleo joins Total Gym Pulse once again to show us an advanced workout for our biceps and triceps. John starts the workout by disconnecting…
STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY http://youtu.be/hOMiVIBof38 You can't overlook the importance of a good stretching routine! In this week's post, I’m breaking down the do’s and don’ts of stretching - providing you with 3 keys to stretching so you'll know you're doing it the right way. In the…
Upper Body Workout with Sherry Goggin http://youtu.be/aav3eCsq6yQ Having upper body strength is important not only in the world of physical fitness but in your everyday life. Daily activities such as the pulling, reaching, lifting and pushing that we all do but may not think about are all performed with ease…
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that seem impossible to tame. You may think to yourself, "how…
Putting the Total Gym to Work For Your Golf Swing http://youtu.be/AjfmEQFpbO4 Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your Total Gym to improve your golf swing. Power: In…
Cardiovascular Workout Using The Total Gym http://youtu.be/2vIANkc_Lkc When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is another piece of equipment that is capable of giving…
The Top 10 Steps to Sizzle in Your 70’s Perhaps healthy, energized aging can be summarized in just five words, “Use it or lose it.” The nation’s top experts on active aging all point to the same finding in study after study. Want longevity? Want a boost in energy? Want…
Advanced Back Workout with John Carleo http://youtu.be/y47lL7aVGNs Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are the broadest muscles in the back. Properly working out…
Defining the Arms and Back with Sherry Goggin http://youtu.be/MiSiUF3RJyc Ready to get your arms and back beach body ready and toned this Summer for a new sexy look? Fitness America National Champion Sherry Goggin joins us once again on Total Gym Pulse to show us a great workout to build…
Jump-start your morning workout with these high-energy foods Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up your metabolism, regulate your appetite and start your day off…