https://youtu.be/4b16dftoeeU Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to maximize your workout time and have a blast while doing it? Look no further because I have an exciting 3-part summer blog series lined up just for you. In this series, we'll explore…
There is an old saying that reads “the best things come in small packages.” Normally this is heard when receiving gifts, but it also holds truth in the nutrition world too! That’s right, I am talking about seeds. Seeds are some of the smallest foods, but they pack a ton…
https://youtu.be/_iCofww2tUY Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for your Total Gym! It’s perfect for busy people who want real results! Tabata workouts start at just 4 minutes, so there is no “I don’t have time” excuse. And once if you have…
Herbs are not only a wonderful addition to your cooking making it so much more favorable, but they also have tremendous health benefits! Herbs can change the most ordinary meal into one that is hard to forget. They are also very easy to grow in your garden and now is…
Sandwiches can be really sneaky. Often, they seem like they have all the potential for making a healthy lunch. Afterall, they're mostly always some combo of veggies and meat, right? And they have the added benefit of being highly portable. But sandwiches sometimes are secret saboteurs of a healthy diet.…
We are hearing more and more about castor oil today. As a naturopath, I always like to suggest products that are as close to nature as possible when looking at supporting our digestive and immune health. Often when I introduce castor oil to a client, they will say that as…
https://youtu.be/pfijenqrP_A “Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard…
Caffeine is one of the most common sources of energy. Many people consume caffeine to kick start their days or provide a boost prior to a workout. While there are several products that can provide someone with these benefits, there are two natural sources that come with many health benefits.…
https://youtu.be/pWEKGYnQqlY Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins. Make an easy commitment to own your mornings and start your day feeling fresh and energized. The Total Gym Incline Row will be used for this workout. What you’ll notice…
https://youtu.be/PVgDJo6M5ko March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts into the Spring season. As a fitness professional, I cannot stress enough the importance of good nutrition and healthy eating habits. Your diet is 80% of…