March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If you are looking for some tips on how to incorporate some easy changes that will make a huge impact on your overall health, here are my top…
Sometimes, you just need to take a deep breath. After all, Robert Frost observed, “The real reason that worry kills more people than work does, is that more people worry than work." Perhaps we’d all worry less, and therefore be healthier, if we would just follow the wise advice of…
I like to call muscle our longevity organ. Without it we truly cannot function. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy, reduced stress, and better hormonal balance. You may have heard the term sarcopenia. It is defined as the age-related loss of…
https://youtu.be/8hjMBLNf9O0 Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine's Day, Total Gym Lovers and Pilates enthusiasts! Welcome to the final part of our Valentine’s series that incorporates Pilates movements on your Total Gym. This final workout focuses on dynamic flexibility exercises that help improve your range of motion and…
https://youtu.be/9p8H9y2gACw Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates Pilates exercises of cardio, strength, and flexibility movements using your Total Gym. Part 2 of the series focuses on Pilates strength exercises that develop…
https://youtu.be/PrjjdjSBwIE Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled, sassy, sexy, and challenging workout series that will have your heart throbbing and your muscles on fire?! If you said yes…this routine won’t disappoint!…
https://youtu.be/SfgWOWeWQL8 So many goals- so little time, especially to create your own action plan! If you’re reading this blog, then you’re interested in your health and fitness, therefore, you probably have at least one fitness goal on your 2023 list. Now that we’re into this new year, it's time to…
How often do you see or hear the cliché phrase, “new year”, “new you”? What does this even mean? While this phrase may be something we think of when the new year comes around in hopes to make drastic changes to ourselves, it’s not necessarily what it’s all about unless…
Happy New Year everyone! I am here to encourage you to ring in the New Year with a Remove, Reboot, and Rebuild button. Instead of focusing on resolutions that never really reap positive results, try instead to look at different ways to achieve your goals. For example, the standard most…
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and delicious treats. The holidays look different for everyone but for…