https://youtu.be/fU-UNfAjy9M Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #5. Here is this week’s Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on each of these important points, see weeks #1…
https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps farmers and gardeners alike reap the benefits of what they sowed with now…
https://youtu.be/kHeug9dAHQc Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…
https://youtu.be/Y_lAIXA1xPY Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with me towards our desired healthy weight. If you haven't read and viewed Week #1, please do as it will help you get the most out of this series. Each week will build on…
https://www.youtube.com/watch?v=1SVY4D0bBDU Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat…
After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an abundance of in season fruits and their health benefits. Here are some spring…
It’s summertime and, let’s face it, you may not want to spend your daylight hours in the florescent lighting of a climate controlled commercial gym. Yet, you have health goals, and you like to stay active. So, what can you do to maintain your fitness during summer when you don’t…
https://youtu.be/4xk08bvaLD0 It’s summertime and you want to get a “shredded summer body” ? No prob... you’ve got this! Just follow this plan of action and you will discover amazing results! The plan of action will consist of committing to three things: a resistance training routine using the Total Gym and…
https://youtu.be/u4LcSy4Q9wI If you’re one that loves just the thought of getting outside for a daily dose of exercise, you are in luck because you’re doing more for your health than just moving. Walking is one of the best ways to keep your mind and body active throughout a lifetime. It’s…