https://youtu.be/PrjjdjSBwIE Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled, sassy, sexy, and challenging workout series that will have your heart throbbing and your muscles on fire?! If you said yes…this routine won’t disappoint!…
https://youtu.be/SfgWOWeWQL8 So many goals- so little time, especially to create your own action plan! If you’re reading this blog, then you’re interested in your health and fitness, therefore, you probably have at least one fitness goal on your 2023 list. Now that we’re into this new year, it's time to…
How often do you see or hear the cliché phrase, “new year”, “new you”? What does this even mean? While this phrase may be something we think of when the new year comes around in hopes to make drastic changes to ourselves, it’s not necessarily what it’s all about unless…
Happy New Year everyone! I am here to encourage you to ring in the New Year with a Remove, Reboot, and Rebuild button. Instead of focusing on resolutions that never really reap positive results, try instead to look at different ways to achieve your goals. For example, the standard most…
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and delicious treats. The holidays look different for everyone but for…
https://youtu.be/Yc3UXpzOlQk The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between the added pressure of social events and opportunities to overindulge, it’s all too easy to throw in the towel, resolving to get back on track in…
Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never buy for themselves. Perhaps they would just not think about it, or maybe they would prefer not to spend the money. One example that quickly comes to…
This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything gets out of hand and you feel that you are bloated and tired after the holidays. There are so many healthy…
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred to as winter squash? Whatever you choose, they both contain an abundance of nutritional content. Summer squash, such as zucchini, crookneck, and chayote contain calcium,…
When we think of stress, we immediately associate it with something negative. This is not always true. As humans we have developed a keen sense of survival in our nervous system called the flight or fight response. Back in the day, this was the mechanism that helped us to escape…