https://youtu.be/AE8ZeCBqrkA Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of a cookie is so tasty in the moment. Days later you may wonder, “What was I thinking?!” You probably weren’t! But not to worry… That moment on the lips is NOT forever on…
As I get older and feel younger and better than I ever have, it becomes very clear that ageing is a disease that one can try to avoid given the right tools. Engaging in a healthy lifestyle can make all the difference on how the years add up and take…
We cannot live well without adding fiber to our diet on a daily basis. Why? Because fiber is meant to clean our intestines ……it is our body’s internal broom! However, it is important to note that there are different types of fiber. Adding the right type of fiber can help…
https://youtu.be/PdG9MyhzV0k The present is occurring now. It’s a moment in time that is always changing, evolving, and resulting in how we react to the here and now. It’s mysterious in many ways due to how we choose to conduct our actions based on learned past behaviors. Considering the present and…
https://www.youtube.com/watch?v=jtnjP0i7Wks The Fitness of Christmas “PAST” - Present -Future: Part 1 A Christmas Carol, the old Charles Dickens' novel, has a special theme that we can relate to many of life’s experiences. This is a holiday classic that you may have watched growing up. As a refresher, this Christmas tale…
https://www.youtube.com/watch?v=hIUFo2mwdcY Working in 2020 In this new world we are all experiencing, many of us are working from home. I guess it’s prevalent as I just read a blog with “WFH” and I had to look it up! I have been working from home for several years now and I…
https://www.youtube.com/watch?v=ErD6Q3GPhU8 The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to make things look festive, and this year, a lot of online shopping! You can stay in the spirit of the season by getting your sweat on with this fun workout challenge! Turn up…
These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you'll…
Witch hazel (Hamamelis Virginiana) is a medicinal shrub that is native to North America, and has been in use for centuries. Native Americans would often use the plant to make poultices for painful swelling and bruises. The medicinal properties are found in the leaves and bark of the plant and…
Fever and Detoxification When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional…