How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2

Hey Hot Stuff!

Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym!

This 3-part Valentine’s series incorporates Pilates exercises of cardio, strength, and flexibility movements using your Total Gym. Part 2 of the series focuses on Pilates strength exercises that develop sexy, long, and lean muscles.

The workouts in this 3-part Valentine’s series are designed to strengthen and condition your cardio, strength, and flexibility. The routines are effective, time efficient, and suitable for all fitness levels… plus it’s a fun way to spice up your workouts to feel sexy this Valentine’s Day.

The 3 part series contains the following workouts:
PART 1: CARDIO STRENGTH: 6 Sassy & Sweaty Moves
PART 2: STRENGTH: 6 Sexy Strength Moves
PART 3: FLEXIBILITY: 4 Flashy Flexibility Moves

By the end of this series, you will have 3 sassy, sexy, and flashy routines that can be performed as stand alone workouts, combined together as one big routine, or performed as an add-on to other workouts you currently perform.

If you are just tuning in now, be sure to check out Part 1 of the series for the full program details. PART 1: CARDIO STRENGTH: 6 Sassy & Sweaty Moves

Pilates is known for its ability to tone, sculpt, and define long and lean muscles. When the exercises are executed properly with correct form, an active breath, and complete core control, the movements can help you achieve long, lean, and sexy muscles. The Total Gym is the perfect piece of equipment to help you perform Pilates movements. Your body weight along with the incline provides the perfect resistance needed to target specific areas, build overall strength, length, and muscular tone.

A strong body not only looks good, but will improve your posture, increase your energy levels, and make everyday activities easier to perform. Incorporating Pilates into your routine is a great way to strengthen your core, improve your balance, and build overall muscle tone.

The exercises in this routine are just a handful of Pilates movements that you can perform on your Total Gym. Incorporating Pilates exercises into your strength training routine will help you to build muscle tone and overall strength, which will make you feel and look great every day.

Now let’s heat up those sexy muscles with Pilates strength exercises that you will love.



This workout contains 6 Sexy Pilates strength exercises into one powerful routine. The workout can accommodate all strength levels by adjusting the incline level. If you’re new to Pilates, I suggest setting the incline at a low level and focusing on moving with a slow and controlled pace.

Goal: Strengthen, lengthen, tone, and define your muscles with a spicy Pilates workout series!

Feel the Love: Part 2 of the series heats up your muscles with Pilates strength movements that are challenging, sassy, and sexy. So let’s flex it like it’s hot and give your muscles some love!

Perform the following 6 exercises in flowing circuit.

• Perform each Pilates strength exercise slowly with control and utilize your breath. Inhale to prepare the movement, exhale to move through the exercise.
• Aim to perform 10-15 reps per exercise.
• Keep the workout flowing from one exercise to the next with little to no rest in between.
• Adjust the incline to accommodate your strength level.
• Repeat the circuit as many rounds as your time permits.

Set Up: Cables / Low-Medium Level

1. Torso Rotation
2. Rolldown Bicep
3. Back Extension / Swimming
4. Torso Rotation (other side)
5. Serving Circles
6. 100 & Bicycle

*Be sure to check out the video to see how these sexy strength Pilates exercises are performed on your Total Gym.

Stay tuned for Part 3 of the Valentine's series that focuses on dynamic flexibility movements that will help lengthen, strengthen, and improve your range of motion to feel more flexible. It’s great for recovering your sexy muscles too!

I’m so excited you’re joining me for this heart throbbing, sassy, and sexy workout series. See you at Part 3.


Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. (purchasable workout videos) (workout clips)

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