https://www.youtube.com/watch?v=03mrTWPs9dc&feature=youtu.be HOLIDAY HUSTLE PART 3 – LOWER BODY Parties, tempting treats, and keeping up with the holiday run-around can easily derail your plans to stay fit. Let’s plan and commit to staying active during this busy season with a series of quick fitness routines. The workouts are simple and will…
https://youtu.be/lOV4TGJAv0U Don’t let the stresses of the holiday season weigh you down. Instead, let’s build up your muscles and your spirits with a holiday strength challenge that will lead you right up to the big day of festivities. 12 DAYS OF STRENGTH CHALLENGE The holiday countdown is on! Plan to…
https://youtu.be/uZXrBjlMv6o You have decided to pull the trigger on purchasing a total gym and make a positive change to your life. A big congratulations is in order for investing in your commitment to being active and living a healthier life style!! I also want to to personally congratulate you for…
Benefits of Vinegar Using vinegar for home and health reasons is becoming increasingly popular, and for good reason! Vinegar has been used since the days of ancient Greece to improve health. It was often used for cleansing wounds, and for digestive complaints. Today, it can still be used for these…
Multi Vitamins can be somewhat effective if your diet is void of whole foods and essential nutrients. As a health coach, I always try to insist that my clients eat real food (not processed) with an abundance of organic fruits and vegetables. It is a fact, however, that due to…
POST THANKSGIVING BURN Maria Sollon, MS, CSCS So you made it through your Thanksgiving feast, but the gobble on your plate turned into a wobble around the house!! The time is now to burn off that wobble with some simple exercises on your Total Gym. Sweat off some extra calories…
Tis the season of giving and expressing gratitude to those you love, including yourself. But, let’s be honest… how often do you really take time to express your genuine gratitude? For most of us, thankful thoughts arise but then vanish with busy schedules that life demands. Now that is it…
Thanksgiving is the ultimate American epicurean celebration that brings family and friends together. Although turkey, stuffing, and mashed potatoes are synonymous with this holiday, Thanksgiving dishes can vary greatly based on the ingredients used and how they are prepared. Every family has their own unique take on the holiday’s food,…
What are electrolytes? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively…
Fight or Flights Humans used to have to fight to survive. We had to hunt our food and fight off enormous predators. This stimulus directed our evolution and gave us biological systems that helped us survive life or death situations. In fact, our nervous system is split into two main…