As a fitness professional and naturopath, I am constantly asked the difference between an osteopath and a physiotherapist. Although both professions have extensive training in anatomy, physiology, pathology and hands on techniques, there are distinct differences with the two and they originate from quite different roots.
The term cryotherapy is used to refer to any type of therapy that involves the use of cold temperature for treatment. It has been used for many years in Japan and more recently in the Western countries. Thus, cryotherapy can be used to treat a variety of ailments. Topically liquid…
Increase Strength and Conditioning to Elevate Your Game The US Open tennis tournament is around the corner and which means the hardcourt tennis season is officially here. Given the season takes place during the summer time this means high temperatures and challenging conditions. For some who may compete in tournaments…
Tea tree also commonly known as melaleuca, is a well-known essential oil known for its health promoting benefits. It’s been used for hundreds of years for its powerful antiseptic properties and ability to treat wounds. Tea tree is mainly derived from the Australian native plant Melaleuca alternifolia. Tea tree…
This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that…
https://youtu.be/IOW_BoDgSKM My name is Marty and this year I will be turning 57 years old. I don't feel 57, but when you do the math that's the age that I come up with. :) A little about myself - I have been married for 25 years and have one…
Ever been stuck in a rut with your workout routine? You know that feeling of seeing no change in your body despite all of your careful work in the kitchen and in the gym? Well, before you become too discouraged and get ready to throw it all away, know that…
With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body's reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it –…
Mentally healthy people, the World Health Organization and the U.S. Department of Health and Human Services all agree that the following good daily habits and abilities can improve mental health: - Realize their full potential - Cope with the stresses of life - Work productively - Make meaningful contributions to…
We hear about it all the time... drink your water, stay hydrated, don't forget to keep up your fluid intake. But why in the world is hydration so important anyway, and what exactly does hydration mean? Hydration refers to the process by which living things take in water. Many…