Signs That You Are Too Sick To Work Out Now that cold and flu season has started, it’s time to start thinking about what you can do to keep up with your workouts during this time of year. As the temperatures drop and the days shorten, you may start to…
4 Healthy Habits to Boost Metabolism While ‘metabolism boosting’ claims have become prevalent on our foods, drinks and supplements in recent years, it’s important to first know what your metabolism is. When attempting to boost your metabolism, you should know how to do to it in the healthiest manner possible.…
Cognitive Cardio™ - A practical, simple, fresh approach to mindfulness meditation http://youtu.be/vokcoCKxkUA Hey Total Gym team! Master trainer JayDee here to share a 3000-year-old discipline that has made the greatest positive impact on my life. Smart people learn from their mistakes. Really smart people learn from other’s mistakes! As a…
The Addictive Properties of Junk Food We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that you’re not really hungry, that you really don’t need…
The Difference Between Egg Whites and Egg Yolks After reviewing the research, it is safe to say that consuming a whole egg is the best way to eat eggs. Years ago during the heyday of bad mouthing foods with cholesterol and fat components, the egg yolk was considered taboo to…
Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No longer can we use the excuse “exercise is boring” because…
Total Gym Challenge - Episode 1: “The Weigh-In” http://youtu.be/Luv0sNOqQTE The wait is finally over! Episode 1 of the Total Gym Challenge is now up and ready to be viewed at the link above. We recently took 14 people who wanted to see if they could reach their weight loss goals…
http://youtu.be/OPYfoRHQwP0 Today we give you another sneak peak at The Total Gym Challenge! Episode 1 debuts next Tuesday, August 12th, exclusively at Total Gym Pulse and features the group weigh in. We took 14 people with 14 different goals and put them through a series of 14 workouts. With fitness…
Chuck Norris Uses Total Gym To Help His Martial Arts http://youtu.be/eVg-Jzs993w Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for over 54 years and has been using the Total…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…