Cognitive Cardio™ - A practical, simple, fresh approach to mindfulness meditation http://youtu.be/vokcoCKxkUA Hey Total Gym team! Master trainer JayDee here to share a 3000-year-old discipline that has made the greatest positive impact on my life. Smart people learn from their mistakes. Really smart people learn from other’s mistakes! As a…
The Addictive Properties of Junk Food We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that you’re not really hungry, that you really don’t need…
The Difference Between Egg Whites and Egg Yolks After reviewing the research, it is safe to say that consuming a whole egg is the best way to eat eggs. Years ago during the heyday of bad mouthing foods with cholesterol and fat components, the egg yolk was considered taboo to…
Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No longer can we use the excuse “exercise is boring” because…
Total Gym Challenge - Episode 1: “The Weigh-In” http://youtu.be/Luv0sNOqQTE The wait is finally over! Episode 1 of the Total Gym Challenge is now up and ready to be viewed at the link above. We recently took 14 people who wanted to see if they could reach their weight loss goals…
http://youtu.be/OPYfoRHQwP0 Today we give you another sneak peak at The Total Gym Challenge! Episode 1 debuts next Tuesday, August 12th, exclusively at Total Gym Pulse and features the group weigh in. We took 14 people with 14 different goals and put them through a series of 14 workouts. With fitness…
Chuck Norris Uses Total Gym To Help His Martial Arts http://youtu.be/eVg-Jzs993w Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for over 54 years and has been using the Total…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…
Total Gym Shoulder Workout http://youtu.be/x5fIBDlZIls Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on other parts of the body. Today on Total Gym…
Anti-Aging Muscles http://youtu.be/5vejm4ahnUA Did you know that your muscles don’t know their age? That’s right! No matter your age, muscles can’t tell if they are old or young. They can only tell whether or not they are in action and have been used. It's extremely important to have well developed…