6 Tips To Avoid Post-Flight Sickness

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Stay Healthy While Flying

Airplanes are notoriously filthy, and they’re cleaned far less frequently than you might think. Certainly, deep cleaning isn’t done during the short period of de-boarding and re-boarding at most airline gates. In addition, there are several other travelers that have been in the seat before you. Germs such as bacteria and viruses can live on surfaces for several hours, so chances are you are sitting in the midst of others germs when you take your seat on the plane!

In spite of the ease of getting practically inoculated with germs on the airplane, there are some simple things to remember in order to avoid getting sick after you de-board the plane.
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Asthma and Exercise

Stay Fit While Preventing Asthma Attacks Do you sometimes wheeze when you exercise? Wheezing doesn’t necessarily mean that you have asthma, but there is a pretty good chance you may have issues with the flow of air into and out of your lungs. An estimated 300 million people worldwide suffer…

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Total Gym Shoulder Strengthening Exercises, Phase II

Shoulder Strengthening Exercises Phase II http://youtu.be/--zPgcNtYcM Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness of your shoulder muscles. If you’ve been doing these exercises regularly and can feel your shoulders getting stronger, you’re ready…

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