How to Eat Better When Eating Out Surprisingly, it's controlled food consumption that has a bigger impact on weight loss than exercise, although both are crucial for losing weight and keeping it off. For most, eating food is much more accessible and pleasant than exercise, so this part is all…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
How Exercise Can Give Your Brain a Boost Not long ago I had the pleasure of interviewing John Ratey, MD, Harvard Medical School’s famed psychiatrist and author of Spark: The Revolutionary New Science of Exercise and the Brain about the many benefits that regular exercise has for the brain. Dr.…
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…
How to Eat Healthy at Cookouts and BBQs It's harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by the pool and get caught up on our summer reading.…
Refuel Your Body http://youtu.be/dALGLsa4sxU No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to give us some great tips on refueling our body…
Cardiovascular Workout Using The Total Gym http://youtu.be/2vIANkc_Lkc When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is another piece of equipment that is capable of giving…
The Top 10 Steps to Sizzle in Your 70’s Perhaps healthy, energized aging can be summarized in just five words, “Use it or lose it.” The nation’s top experts on active aging all point to the same finding in study after study. Want longevity? Want a boost in energy? Want…
Advanced Back Workout with John Carleo http://youtu.be/y47lL7aVGNs Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are the broadest muscles in the back. Properly working out…
Why We Should Be Drinking More Water I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty…