Find Time to Exercise: 10-Minute Workouts Sometimes there just aren't enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many quick, targeted workouts (core strengthening routines, leg toning exercises, abs…
Personal Trainer Workouts: John Peele On Back Exercises http://youtu.be/2oNikmAFFWs John Peele makes his second appearance on Total Gym Pulse to bring us a special segment on how to utilize the pull-up bar/wing attachment on the Total Gym to strengthen the back. John says that an advantage to the pull-up bar/wing…
Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…
Total Gym User Testimonial Of the Week: Shawn Peterson http://youtu.be/qQQ1T2WUnGI Shawn Peterson weighed 338 pounds and wasn’t enjoying life all that much. It was hard to play with his kids and do the things he wanted to do with his family. One night, while eating a bag of chips, he…
Total Gym User Testimonial of the Week: Rebecca Joseph http://youtu.be/kL2Rg4FYwxw Total Gym Pulse presents a new series to the Total Gym Blog called Testimonial of The Week. We will be posting these interviews on a weekly basis. Be sure to send us your Total Gym story. Meet our first featured…
10 Best Exercises for Women http://youtu.be/PYPyLpSuxSM It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…
Personal Trainer Exercises: Rosalie Brown http://youtu.be/s-rNfGRgfpk Meet Rosalie Brown, a Total Gym user who is recognized around the world for her numerous televised infomercials and regular appearances on various TV shopping networks in Canada, US, UK and Europe. She has also appeared on local television and radio as a fitness…
Getting to the Core of Six-Pack Abs Abs aren’t everything, but let’s face it: They are what everyone wants. Fitness can mean many things, but in most people’s eyes it’s nothing without six-pack abs. The hype over sculpted abdominals is everywhere, with a million-and-one gimmicks, routines, articles, diets, etc. claiming…
Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your fitness goals are – strength training, general fitness, weight loss…
Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts http://youtu.be/J2W8ZoFeZl4 Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the Total Gym so much he opened a gym where…