Total Gym User Testimonial Of the Week: Shawn Peterson http://youtu.be/qQQ1T2WUnGI Shawn Peterson weighed 338 pounds and wasn’t enjoying life all that much. It was hard to play with his kids and do the things he wanted to do with his family. One night, while eating a bag of chips, he…
Total Gym User Testimonial of the Week: Rebecca Joseph http://youtu.be/kL2Rg4FYwxw Total Gym Pulse presents a new series to the Total Gym Blog called Testimonial of The Week. We will be posting these interviews on a weekly basis. Be sure to send us your Total Gym story. Meet our first featured…
10 Best Exercises for Women http://youtu.be/PYPyLpSuxSM It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…
Personal Trainer Exercises: Rosalie Brown http://youtu.be/s-rNfGRgfpk Meet Rosalie Brown, a Total Gym user who is recognized around the world for her numerous televised infomercials and regular appearances on various TV shopping networks in Canada, US, UK and Europe. She has also appeared on local television and radio as a fitness…
Getting to the Core of Six-Pack Abs Abs aren’t everything, but let’s face it: They are what everyone wants. Fitness can mean many things, but in most people’s eyes it’s nothing without six-pack abs. The hype over sculpted abdominals is everywhere, with a million-and-one gimmicks, routines, articles, diets, etc. claiming…
Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your fitness goals are – strength training, general fitness, weight loss…
Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts http://youtu.be/J2W8ZoFeZl4 Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the Total Gym so much he opened a gym where…
Get Fit With The Total Gym Chest Workout http://youtu.be/M-krJBoTeH8 Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles work synergistically (together) and antagonistically (in opposition) to help…
Personal Trainer Workouts: John Peel http://youtu.be/8uUiNHzKKZ4 Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a life of staying fit. John will be bringing a…
Personal Trainer Workouts: Tiffany Savion http://youtu.be/By73vGNO26U Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with a great passion for health and fitness. In Tiffany’s…