Get Fit With The Total Gym Chest Workout http://youtu.be/M-krJBoTeH8 Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles work synergistically (together) and antagonistically (in opposition) to help…
Personal Trainer Workouts: John Peel http://youtu.be/8uUiNHzKKZ4 Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a life of staying fit. John will be bringing a…
Personal Trainer Workouts: Tiffany Savion http://youtu.be/By73vGNO26U Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with a great passion for health and fitness. In Tiffany’s…
Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well. Steve also says that no matter what exercise you’re doing,…
Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout or push harder when your body becomes fatigued. Having a…
Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym…
The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training, and has been using the Total Gym to stay in…
Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You've made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is a great way to get your pre-baby body back. Crunches…
A Good Morning Exercise Routine More than 90% of people who exercise in the morning seem to have it right. These early birds get the worm first thing every morning – even if it’s only going for a quick 15-minute walk around the block, or getting in several sets of…
What to Eat Before You Workout Believe it or not, a pre-workout meal can either make or break your workout. Are you kicking butt or getting your butt kicked? Fuel your body appropriately and it won’t be the latter. The name of the game is maintaining a reasonable carbohydrate and…