The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training, and has been using the Total Gym to stay in…
Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You've made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is a great way to get your pre-baby body back. Crunches…
A Good Morning Exercise Routine More than 90% of people who exercise in the morning seem to have it right. These early birds get the worm first thing every morning – even if it’s only going for a quick 15-minute walk around the block, or getting in several sets of…
What to Eat Before You Workout Believe it or not, a pre-workout meal can either make or break your workout. Are you kicking butt or getting your butt kicked? Fuel your body appropriately and it won’t be the latter. The name of the game is maintaining a reasonable carbohydrate and…
How to Motivate Yourself to Workout Summer went by like a flash. If you’re feeling tempted to send your summer workout plan off into the sunset, don’t. Dedication to a workout plan now means not having to play catch up later. Consistency is king when it comes to maintaining a…
Two Total Gym Trouble Tone Zone Workouts Did you ever think to yourself, where on earth did that fat come from? Did it happen overnight? How the heck does it go away? We're talking about that unwanted, unnecessary fat that seemed to appear overnight in the trouble zone areas! We…
Eight Ways to Revamp Your Home Workout Routine Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp…
Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…
The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do at home that will help you feel confident in whatever…
Heat Up Your Summer Workout Plan Summer is upon us! This means longer days, sunnier skies, and… skimpier clothing. This could be cause for concern, but a summer workout plan can take the cringe out of summer’s most fearsome wardrobe essentials! Shorts, sundresses, trim tops, and swimsuits… Don’t fear body-baring…