https://youtu.be/c6M60cNet50 Total Gym Attachment Spotlight: Cyclo Trainer Adding a Cyclo Trainer Total Gym attachment to your Total Gym workout is like adding a secret ingredient to your power shake; it boosts your metabolism, helps you burn more calories and gives your aerobic workout more dimension. That’s in addition to sculpting…
https://youtu.be/N-9fPXTbxsA Chisel Your Back and Eat Clean To Look and Feel Slimmer Welcome to the second week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re sick of having to loosen your belt to accommodate…
https://youtu.be/F51fNsTXhrI Triathlon Training with the Total Gym: Build A Strong Body Foundation Congratulations on deciding to commit to the task of completing a triathlon. You’ve chosen the length of the race; you’ve got a location for the event; and you’ve given yourself enough lead time to train. Now comes the…
https://youtu.be/u6VLx9hZok8 Exercise Tips for People Who Hate to Workout Love, hate, or want nothing to do with it, we all feel a certain way when it comes to exercise. Movement can add pleasure in our daily lives, provide satisfaction from accomplishing great goals, and keeps our bodies healthy and strong…
Chest, Shoulder, Triceps, and Cardio Workouts to Slim Your Waist http://youtu.be/5CkdxvPhPSI Okay, let's get serious about losing some inches off that waist. This four-week, home workout series is for men who want to burn fat and build muscle to achieve an overall better level of fitness. One of the main…
Triathlon Training with Total Gym **Over the next five weeks, you will have access to both video instruction on how to use the Total Gym and accessories, and blog articles explaining how specific exercises help increase performance. It isn’t just your imagination — Triathlons are a growing athletic phenomenon in…
Providing Support on a Fitness Journey Who doesn’t have a friend or family member that could use some motivation to get fit and lose weight? With about two-thirds of the population overweight or obese, the majority of Americans probably aren’t exercising at all. We all know someone who’s in need…
Butt and Leg Exercises Using The Total Gym Squat Stand https://youtu.be/oSUqfv1X6BY To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to…
Advanced Fitness Routines https://youtu.be/7xqa0iMd56Y * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced - being beyond others in progress or ideas Do you feel like you’re not…
Late Night Eating and Weight Gain The Worst Foods to Eat at Night Fatty foods and high calorie foods are harder to digest and thus more likely to cause indigestion, keeping you from a good night sleep. Other late night snacks to avoid include sugary treats and alcohol, which can…