Fighting Allergies and Asthma with Exercise … Winter is (finally) waning, but while we’re recovering from the wrath of colds and flu, the hay fever season is fast approaching. It’s common for people to blame sniffles and sneezes on allergies when in fact it may really be a cold; it…
Weight Lifting Routines Don’t Necessarily Make You Bigger http://youtu.be/A8LAVcwoE4w Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories,…
16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…
Why 5 Minutes is More Than Enough Time for A Good Workout http://youtu.be/z5b_J9rdDuc Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free each day, would you actually use that time to…
Sleep Better: Foods that Help or Harm Sleep We’ve all had that feeling, tossing and turning, staring at the clock and doing the math for the number of hours of sleep you’ll get if you fall asleep right now…or how about right now?! It’s not only a terrible feeling in…
4 Things About Your Health Your Hair Might Be Telling You Did you know that your hair can tell you a lot about your general health and well being? Most of us don’t pay much attention to our hair until we need it cut, colored or styled, and for a…
Happy Birthday Chuck Norris From Total Gym! http://youtu.be/RvTF_DX8mvw Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym user for over 35 years and credits it to…
Why Workout Your Back? http://youtu.be/8gij5pIlJZ4 Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more important than caring for these muscles, but until then…
Christie Brinkley Explains What She Loves About The Total Gym! http://youtu.be/sfFFJHm_aRg I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several things she loves about The Total Gym. Christie has…
3 Total Gym Workouts Used by World Famous Athletes http://youtu.be/4_m6EMQtwDM Total Gym teamed up with Todd Durkin to create three new Total Gym high energy workouts. Todd is one of America's top trainers and has used the Total Gym with many of clients his clients, including some world famous athletes.…