Leg Curl Exercises with Christie Brinkley http://youtu.be/hh592Npdw_k Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym Exercise #71 - the “lying leg curl with crunch”…
What Are Superfruits? Superfruits are fruits packed with extra vitamins, minerals, fiber, anti-oxidants and other cleansing properties that can help you have more energy, fight disease and keep you looking and feeling younger. If you think of every time you eat as an opportunity to get as many nutrients as…
Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in the lower body and pelvic region 3. Promote decompression to…
AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
Foods to Help Fight Aging We all have the friend that looks 10 years younger than their actual age or seems to have the limitless energy of an 18 year old. We usually chalk it up to great genes, but what you may not know is that the food you…
Top 5 Snacks for Your Post-Workout Routine We’ve all heard the adage, “you are what you eat.” That said, who really wants to be the “purified bovine colostrum extract” found in popular post-workout protein shakes? I don’t know what that is – and I’m not looking it up – but…
Improve Your Bench Press Weight with Total Gym http://youtu.be/AMK-REGyN54 Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been…
Core Planking Workout with Total Gym Planking is not only a great core workout, but also a full body exercise. It slenderizes shoulders, streamlines hips, strengthens the hips and back, and defines the abdominals. The essence of the plank lies in performing it correctly. Total Gym provides multiple settings to…
Sweet Health Benefits of Eating Chocolate There is no better example that food can taste good AND be good for you than chocolate! It is a perfect combination of a food that can provide physical health benefits, and put a smile on your face. The chocolate that we know and…
Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…