AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
Foods to Help Fight Aging We all have the friend that looks 10 years younger than their actual age or seems to have the limitless energy of an 18 year old. We usually chalk it up to great genes, but what you may not know is that the food you…
Top 5 Snacks for Your Post-Workout Routine We’ve all heard the adage, “you are what you eat.” That said, who really wants to be the “purified bovine colostrum extract” found in popular post-workout protein shakes? I don’t know what that is – and I’m not looking it up – but…
Improve Your Bench Press Weight with Total Gym http://youtu.be/AMK-REGyN54 Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been…
Core Planking Workout with Total Gym Planking is not only a great core workout, but also a full body exercise. It slenderizes shoulders, streamlines hips, strengthens the hips and back, and defines the abdominals. The essence of the plank lies in performing it correctly. Total Gym provides multiple settings to…
Sweet Health Benefits of Eating Chocolate There is no better example that food can taste good AND be good for you than chocolate! It is a perfect combination of a food that can provide physical health benefits, and put a smile on your face. The chocolate that we know and…
Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…
The Total Gym Workout for Two http://youtu.be/S7xgcwy7RSQ Double the pleasure and double the fun, with a workout made for two! Finding the motivation for a workout alone can be tough, but having someone holding you accountable can drive your fitness level to a higher standard. Overcome a workout plateau by…
The Top 10 Health and Fitness Apps Fitness apps used to make me nervous, how embarrassing! I mean, who hasn’t seen a kiddo barely past the toddler phase commandeering an app like it’s second nature? I realized I needed to conquer my fear and enter the twenty-first century, in the…
Total Gym Upper Body Workout with Sherry Goggin http://youtu.be/cTZRy0YRUNU Total Gym Pulse welcomes Sherry Goggin to the blog where she demonstrates a great upper body workout that you can do on the Total Gym. The first exercise she starts with is the shoulder press. It is important to keep good…