The Total Gym Workout for Two http://youtu.be/S7xgcwy7RSQ Double the pleasure and double the fun, with a workout made for two! Finding the motivation for a workout alone can be tough, but having someone holding you accountable can drive your fitness level to a higher standard. Overcome a workout plateau by…
The Top 10 Health and Fitness Apps Fitness apps used to make me nervous, how embarrassing! I mean, who hasn’t seen a kiddo barely past the toddler phase commandeering an app like it’s second nature? I realized I needed to conquer my fear and enter the twenty-first century, in the…
Total Gym Upper Body Workout with Sherry Goggin http://youtu.be/cTZRy0YRUNU Total Gym Pulse welcomes Sherry Goggin to the blog where she demonstrates a great upper body workout that you can do on the Total Gym. The first exercise she starts with is the shoulder press. It is important to keep good…
Eat Great, Stay Healthy and Live within Your Means I have to admit that the first time I went to the store with the hopes of buying some healthier foods, I spent a fortune! Not only that, I came home with a ton of food that I didn’t know what…
Total Gym Testimonial of the Week: Raymon Witt http://youtu.be/iZA1y6HovCw Total Gym Pulse welcomes Raymon Whitt to our blog as our featured testimonial of the week. When Raymon first started using the Total Gym he was 233 pounds, which was completely overweight for his size. Raymon’s original plan was to use…
The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no wrong answers when it comes to creating a workout playlist;…
Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects. Seventy percent of adults experience stress or anxiety daily. The…
Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging, offers a program for healthy living, and enjoying life to…
Personal Trainer Workouts: John Peele on Ab Exercises http://youtu.be/Sc-9MdTUkSY John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets asked by his clients, how do I get rock…
Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options sound better than hibernating until spring. Winter fitness? Just stop…