Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises http://youtu.be/4_xKZssCN9c Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with three different exercises that are amazing for your triceps,…
Total Gym Weight-Loss Journey: Mike Campbell, The Fat Guy http://youtu.be/XUPr2yABNhw Meet Mike Campbell; he calls himself “The Fat Guy.” Mike will be featured in a series of video blogs on Total Gym Pulse where he will talk about his story and how he lost an incredible amount of weight (over…
Find Time to Exercise: 10-Minute Workouts Sometimes there just aren't enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many quick, targeted workouts (core strengthening routines, leg toning exercises, abs…
Personal Trainer Workouts: John Peele On Back Exercises http://youtu.be/2oNikmAFFWs John Peele makes his second appearance on Total Gym Pulse to bring us a special segment on how to utilize the pull-up bar/wing attachment on the Total Gym to strengthen the back. John says that an advantage to the pull-up bar/wing…
Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…
Total Gym User Testimonial Of the Week: Shawn Peterson http://youtu.be/qQQ1T2WUnGI Shawn Peterson weighed 338 pounds and wasn’t enjoying life all that much. It was hard to play with his kids and do the things he wanted to do with his family. One night, while eating a bag of chips, he…
8 Things Your Fingernails Can Tell You About Your Health We spend a lot of time dressing up our fingernails and making them look good. But, did you know that clues about your health are literally at your fingertips? In the same way that dry skin can be a sign…
Using Exercise to Cope with the Daylight Saving Time Change Were you ready for an extra hour of sleep? With the falling temperatures and autumn in the air, we changed our clocks back last weekend to move from daylight saving time to standard time. This simple one-hour shift on Saturday…
Get Moving: Diabetes and Exercise Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for immediate energy. The pancreas, an organ that lies near the stomach, makes a hormone called…
Total Gym User Testimonial of the Week: Rebecca Joseph http://youtu.be/kL2Rg4FYwxw Total Gym Pulse presents a new series to the Total Gym Blog called Testimonial of The Week. We will be posting these interviews on a weekly basis. Be sure to send us your Total Gym story. Meet our first featured…