5 Tips to Trick Yourself into Drinking More Water Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance: Vitamins won’t be absorbed as effectively. Exercise, chiropractic and…
Cramps – Causes and Prevention: Do you ever get a stitch in your side, or a pain in your leg that awakens you at night or during a workout? What are cramps and why do you get them? What are Cramps? Cramps are a sudden tightening of a muscle, which can be caused by several factors such as musculoskeletal, neurological, or…
4-Week Marathon Training Program How To Train For Your First Marathon: Week 1. The Benefits of Running: I must say that I have not always been a fan of running. I’ve run several races in search of the runners’ high, but have often been left feeling the aches and pains…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
Foods and Recipes for Younger Looking Skin Who doesn’t want to look younger than they are? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles, and increase its color and elasticity. Here are some foods rich in the essential…
Using Your Total Gym To Ease A Sore Back As a therapist and trainer, I am amazed about how many individuals have low back pain. Even when the diagnosis is another body part or a person comes to work out and I ask about previous or current injuries, the response…
Why We Should Be Drinking More Water I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty…
Good... Good... Good... Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation. Even if you are working out on your home gym in the…