Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge. This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of your arms and shoulders with specific exercises. You will be amazed…
CHALLENGE YOURSELF: For this New Year, take your fitness to the next level with my upper body challenge. This program is designed to improve your upper body strength, stamina, and muscle definition within 4 weeks! FITNESS TEST: The question is always the same, whether you want to increase your energy, reduce your health risks, lose…
Working Out Your Legs with the Total Gym Leg Pulley Attachment The leg pulleys attachments for the Total Gym are a fun, new way to train your core and lower body. The pulleys can assist with everything from strengthening to stabilizing and stretching. Unlike single purpose weight machine, leg pulleys…