Swimming Exercises http://youtu.be/pZEDRJJJMtk Swimming is an amazing way to get in a great aerobic workout and it also has tremendous rehab benefits. When dealing with a lower body injury working out in a pool is a great way to help nurse yourself back to full strength. However, not everyone has…
Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…
Total Gym Squat Exercises with Rosalie Brown http://youtu.be/jsnwdqlX7Yo Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body and buttocks area. You can actually do the squat…