3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…
How To Restart and Continue Your Exercise Routine: Starting (or even re-starting) any kind of program or practice can be challenging, especially a physical workout or exercise regime. Whether you’re a seasoned gym veteran who has been out of practice, those who want to get back into shape, men…
Total Gym Training For Golf With Kettlebells: I love this time of year. Most of the snow has melted, the weather is getting warmer every day, the flowers are blooming and the birds are delightfully cheering them on with song. But most importantly, The Master’s Golf Tournament commercials are starting to air,…
Tips On How To Get Your Kids Moving This Spring: “Dr. Mantell, now it’s his PHYSICAL literacy I have to worry about?” asked one parent with whom I was speaking about her child’s lack of physical activity. “Isn’t it tough enough to just get him to read something instead of constantly play those…
Healthy Green Smoothie Recipes to Fuel Your Body: Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just…
Strengthen Your Immune System This Spring: It seems like everywhere you turn this time of year, everyone is sick or coughing or in some other way under the weather. Sometimes it’s hard to know whether you are actually sick with a viral or bacterial infection or just have something such as a…
Ski-Inspired Lower Body Workout on the Total Gym The winter season has arrived, snow has been falling, and it is time to hit the slopes! When it comes to the sport of skiing, the first thing I think about is having strong legs. Having spent some time out on the…
Keep Your Figure During This Holiday Season It's the final count down ... and we're not talking about the number of reps! The holidays are here and it's time to cheer because this is the final week of our ‘Stay Fit for the Holiday’s’ series!!! The past 7…