Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…
Best Tricep Exercises http://youtu.be/TRNzxWF6Rh0 Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm! It’s crucial to work every area possible to keep…