Everything You Always Wanted To Know About Wild Rice - 1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and Asia. In Asia it is…
Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods - such as pasteurized dairy, refined sugars, and…
Naturopathic Tips To Avoid Getting Sick This Flu Season Instead of focusing on the impending "flu season", we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body's way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…