Total Gym Exercises to Fight Hip and Knee Pain [videos]

Using The Total Gym To Help Joint Pain:   Do you ever hear yourself or others say, “I used to run/hike/jog/walk, but my knees (or hips) are too bad?” Why can some individuals continue to exercise in high-impact activities like running and hiking, while others can’t?   Joint health is multifactorial. It is dependent on, but not limited to the following factors: The activities an…

Continue Reading

Take Five! Fast and Fun 5 Minute Workout For Killer Legs and Butt

Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…

Continue Reading

March Madness Basketball Circuit Workout With Total Gym [videos]

Basketball Circuit Workout:   For many of us, the month of March means one thing -- March Madness! As in the annual NCAA college basketball tournament that produces the national champion. For those folks who are big fans, basketball is in the air. In keeping with the spirit of the hoop tourney, why not throw a basketball-inspired workout into your routine?   For those…

Continue Reading

End of content

No more pages to load