5 Tips For Getting Ripped Faster: Summer is just around the corner and who wouldn’t like to look a little more shredded? As we start to shed our winter and spring cover up clothes for bathing suits and bikinis, we need to be ready. Building up muscle, and getting leaner…
Introducing the Total Gym CycloTrainer 2: For the days when the weather isn’t cooperating for outdoor exercise, your bike has a flat tire, or you just want to add a cardio challenge to your Total Gym routine, the CycloTrainer 2 (CT 2) is a perfect addition to your workout arsenal.…
Transform Your Personal Dance Party into a Workout! How do you turn a dance move into an exercise and make it a workout? The answer is simple. Learn to let go, love what you are doing and keep repeating it. It’s kind of the same reason so many people…
Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…
Stretches & Core Exercises You Can Do at Your Desk: Your health is at risk if you sit still all day. Maintaining a sedentary position for hours causes blood to pool in the lower extremities so the feet and ankles swell. Hip and knee joints stiffen due to lack of movement. Poor…
Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”. This saying could not be truer when it comes to preventing muscle loss and lack of flexibility as…
3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…