Total Gym Upper Body Workouts Archives

The Best Total Gym Bicep Workout

Post published: May 6, 2014
Post author:Total Gym Direct
Post category:Health & Fitness Workouts

http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…

How To Bench Press with Total Gym

Post published: February 19, 2014
Post author:Total Gym Direct
Post category:Health & Fitness Workouts

Improve Your Bench Press Weight with Total Gym http://youtu.be/AMK-REGyN54 Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been…

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