Sculpt Lovely Legs and Great Glutes with the Total Gym Leg Pulley System The Leg Pulley System is a versatile addition to your Total Gym. It allows you to work out your legs, especially the thighs, and muscles around the hips using your body weight as resistance. Leg Pulley exercises…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…
Strength Training Exercises for Runners Whether you run competitively, for fitness-related reasons, just for fun, or anywhere in between, you should consider adding strength training to your weekly routine. In addition to all the physical benefits, which we will discuss further, the “mental value” of changing up your routine…
The Ultimate Ab Challenge! Fitness trainer Rosalie Brown is back at Total Gym Pulse to show us The Ultimate Ab Challenge using The Total Gym. Plank and ab challenges have become very popular and we here at Total Gym are proud to present our versions of that popular exercise.. …
Breaking Down Your Diet Based on Your Goals: Professional trainers have to be educated in all aspects of fitness to provide the best outcome. A great workout routine WILL produce results, however, the correct diet accelerates your success! Everyone will have a different experience and approach for what works best.…
How To Get Tight and Firm Thighs Fitness trainer Rosalie Brown is back on Total Gym Pulse to show us an amazing workout to firm and tighten the inner and outer thighs using The Total Gym. Rosalie says this is one area of the body many of her clients complain…
Using Your Total Gym To Ease A Sore Back As a therapist and trainer, I am amazed about how many individuals have low back pain. Even when the diagnosis is another body part or a person comes to work out and I ask about previous or current injuries, the response…
Incredible Healthy Pumpkin Recipes Rachel from Clean Food Crush is back at Total Gym Pulse with another amazing recipe for health and fitness enthusiasts alike! Today, she introduces her Pumpkin Protein Oat Muffins which are perfect for breakfast, snacks, lunch or even before a great workout on The Total Gym.…
Introducing The Total Gym Press-Up Bar! Hey Total Gym Team, I hope you’re all having a fabulous summer! Today, we’re going to focus on one of the many cool accessories you can purchase for your Total Gym Fit, XLS or Flex - The Press-Up Bar I’m going to give you…