Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No longer can we use the excuse “exercise is boring” because…
How to Eat Better When Eating Out Surprisingly, it's controlled food consumption that has a bigger impact on weight loss than exercise, although both are crucial for losing weight and keeping it off. For most, eating food is much more accessible and pleasant than exercise, so this part is all…
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that seem impossible to tame. You may think to yourself, "how…
How to Avoid Giving Up On Working Out You made that New Year’s plan to lose weight, which included regularly working out. Now it’s May and the last time you exercised was ___________ (fill in the blank and proceed to be mortified). So, after the first few weeks of going…