http://youtu.be/OPYfoRHQwP0 Today we give you another sneak peak at The Total Gym Challenge! Episode 1 debuts next Tuesday, August 12th, exclusively at Total Gym Pulse and features the group weigh in. We took 14 people with 14 different goals and put them through a series of 14 workouts. With fitness…
Leg Burners for Men & Women http://youtu.be/geM79U4_jQU Sexy legs, slender thighs, strength and power development... things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout session to just training the legs you can achieve…
Chuck Norris Uses Total Gym To Help His Martial Arts http://youtu.be/eVg-Jzs993w Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for over 54 years and has been using the Total…
Introducing The Total Gym Challenge! http://youtu.be/30vm6d7oe78 It seems like today everyone would like to lose a few pounds. With shows such as “The Biggest Loser” and “Extreme Weight Loss” people are motivated more than ever to lose weight. For years, people have been using the Total Gym to exercise and…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…
Total Gym Shoulder Workout http://youtu.be/x5fIBDlZIls Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on other parts of the body. Today on Total Gym…
Anti-Aging Muscles http://youtu.be/5vejm4ahnUA Did you know that your muscles don’t know their age? That’s right! No matter your age, muscles can’t tell if they are old or young. They can only tell whether or not they are in action and have been used. It's extremely important to have well developed…
Benefits of Coconut Oil http://youtu.be/FlxI75-fPDk There are many benefits of including coconut oil as part of your daily nutritional plan. Did you know that consuming coconut oil builds resistance to bacteria and viruses that can cause illness? It also helps in the fight against fungus, yeast and Candida. In addition,…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
Best Time To Workout http://youtu.be/t6kdTuYturU You will encounter many opinions and theories during your journey to achieve better health and fitness – most likely leaving you with a lot of questions. One common question is what is the best time to workout? Joining us today on Total Gym Pulse is…