Jump-start your morning workout with these high-energy foods Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up your metabolism, regulate your appetite and start your day off…
"The Fat Guy's" Advanced Home Workout http://youtu.be/7ohjBPswhNY This advanced home workout is for those who are ready to take their health and fitness to the next level while working out at home and avoiding the hassle of going to the gym. The Total Gym is not only great for people…
Why We Should Be Drinking More Water I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty…
"The Fat Guy's" KISS Workout http://youtu.be/BAra22fkSJ0 Have you ever heard of KISS? Not the famous rock band, the acronym for “Keep It Simple Stupid." Joining us today on Total Gym Pulse is Mike “The FAT Guy” Campbell to explain to us what KISS means to him when it comes to…
Make Yogurt a Part of Your Healthy Eating Plan Is Yogurt Part of Your Healthy Eating Plan? If yogurt is not already a part of your diet then it should be. You might wonder what the nutritional value of yogurt is? Well, not only is yogurt very nutritious, but it…
Total Gym Exercises for Weak Ankles and Feet Chest, back, legs, abs… These are common areas focused on in most workouts, but do you ever think about your ankles and feet? Do you know that how your foot hits the ground with walking will determine how the knees, hips and…
How To Get Abs FAST http://www.youtube.com/watch?v=JXKtcX3b6Jc Have you ever wondered how to get great abs fast? In a world where we are all crunched for time it can sometimes be difficult to get in a great workout, especially one that will get you six pack abs. This is one of…
How to Get a Flat Stomach by Eating Right Let's face it… having a flat stomach is something that most people desire. I would go as far as to say that it's as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising…
Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…
Strengthening Your Back With the Total Gym Do you or someone you know experience low back pain or avoid exercise because of back pain? Low back pain is considered one of the most common chronic pain complaints and it can seriously impact your ability to workout. Ironically, the best way…