Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
http://youtu.be/9Y_4ZwOOD3g Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total Gym equipment. I always encourage these workout experts to…
https://youtu.be/UcnuVs1PASM Keeping A Strong Core As Your Belly Expands Whether you are in your first, second or third trimester, core strength and stabilization are tested in pregnancy. Your abdominals and pelvic floor will lengthen, and your back muscles will either shorten or lengthen depending on your posture. As the fetus…
https://youtu.be/sdw1aMjtm3E Back To Basics Workout 5 Essential Exercises These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this…
http://youtu.be/LNcAvtpVoS4 Integrate Cardio Into a Total Gym Workout The benefits of regular cardio workouts are vast. It is essential to help you torch calories, burn fat, lose weight, lower blood pressure and to reduce stress. Beyond the well-documented benefits, a consistent cardio workout has several hidden benefits such as improving…
Make it Through the First Trimester Whirlwind Wanting to workout, but exhausted? Hungry, but nauseated? Tired, but unable to sleep through the night? Welcome to the first trimester of pregnancy. I will have to say that the second time around is different. Some things did change but the up and…
https://youtu.be/4S7HtqBA2z0 Preparing to Win Your Triathlon Congratulations triathlon warriors! You’ve made it to week 6 of your training, which is the end of this series, but not the end of your journey. You’ll need to continue to put in the work until two weeks before your first competition, when most…
Yoga for Stress Relief Nobody really likes the word stress, but it does exist in most of our lives. It’s how we react to stress that determines what kind of effect it will have on the body. Many people have found peace, comfort and help with stress through yoga. The…
http://youtu.be/1AIs7q7nyUU Compound Exercises for Triathlon Training This week’s triathlon conditioning focuses on compound exercises which use more than one muscle group as you move more than one joint at the same time. Running, biking and swimming all recruit multiple muscle groups; therefore, it makes sense to incorporate these exercise variations…
How to Benefit from a Morning Workout Start your day with a natural wake up call that will invigorate your mind, charge your spirit, and prepare your body for the day ahead. This natural approach may be a struggle at first, especially if you’re not an earlier riser, but if…