https://youtu.be/dE72S76JBos Why It’s Important to Slim Down NCAA March Madness and the upcoming Final Four is a perfect coincidence for the finale of our blog series. Why do we LOVE watching these awesome athletic endeavors like March Madness? We relish in witnessing these athletes performing at their best, right? It…
http://youtu.be/efA1lqk9jAU The Difference Between Pushing and Pulling Weight In a well-balanced resistance-training program, you need to work the muscles on the posterior and anterior sides of the body. Generally speaking, the muscles of the posterior side are used in pulling and the anterior or front are used for pushing. The…
http://youtu.be/oxl4ybhIsm8 Strengthen Your Core and Legs Welcome to the third week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re sick of having to loosen your belt to accommodate a growing potbelly, read on to…
https://youtu.be/SOPWfht6ZLk Triathlon Preparation: Develop a HIIT Routine During week three of your triathlon training, you should consistently be putting in the time biking, swimming, and running on the road or treadmill. Intermediate level athletes should be training three times a week in each event. Elite athletes can train five or…
https://youtu.be/c6M60cNet50 Total Gym Attachment Spotlight: Cyclo Trainer Adding a Cyclo Trainer Total Gym attachment to your Total Gym workout is like adding a secret ingredient to your power shake; it boosts your metabolism, helps you burn more calories and gives your aerobic workout more dimension. That’s in addition to sculpting…
https://youtu.be/N-9fPXTbxsA Chisel Your Back and Eat Clean To Look and Feel Slimmer Welcome to the second week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re sick of having to loosen your belt to accommodate…
https://youtu.be/F51fNsTXhrI Triathlon Training with the Total Gym: Build A Strong Body Foundation Congratulations on deciding to commit to the task of completing a triathlon. You’ve chosen the length of the race; you’ve got a location for the event; and you’ve given yourself enough lead time to train. Now comes the…
Chest, Shoulder, Triceps, and Cardio Workouts to Slim Your Waist http://youtu.be/5CkdxvPhPSI Okay, let's get serious about losing some inches off that waist. This four-week, home workout series is for men who want to burn fat and build muscle to achieve an overall better level of fitness. One of the main…
Triathlon Training with Total Gym **Over the next five weeks, you will have access to both video instruction on how to use the Total Gym and accessories, and blog articles explaining how specific exercises help increase performance. It isn’t just your imagination — Triathlons are a growing athletic phenomenon in…
Butt and Leg Exercises Using The Total Gym Squat Stand https://youtu.be/oSUqfv1X6BY To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to…