How to Detoxify in One Week No one says it better than David Wolfe, "It’s time to clean up. It's time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature." He goes on to say, "Since 1940 we…
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…
Tips for Long Distance Runners and Pushing Through "The Wall" You have been training for months and now you're right in the middle of a marathon event… You’re feeling pretty good and have just a few miles left to go. Suddenly, you start to feel your body falling apart. You…
How to Eat Healthy at Cookouts and BBQs It's harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by the pool and get caught up on our summer reading.…
Refuel Your Body http://youtu.be/dALGLsa4sxU No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to give us some great tips on refueling our body…
Advanced Bicep and Tricep Workout http://youtu.be/tSftOrINzCw Want to have bigger and more toned arms for the Summer? Fitness trainer and long time Total Gym user John Carleo joins Total Gym Pulse once again to show us an advanced workout for our biceps and triceps. John starts the workout by disconnecting…
STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY http://youtu.be/hOMiVIBof38 You can't overlook the importance of a good stretching routine! In this week's post, I’m breaking down the do’s and don’ts of stretching - providing you with 3 keys to stretching so you'll know you're doing it the right way. In the…
Upper Body Workout with Sherry Goggin http://youtu.be/aav3eCsq6yQ Having upper body strength is important not only in the world of physical fitness but in your everyday life. Daily activities such as the pulling, reaching, lifting and pushing that we all do but may not think about are all performed with ease…
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that seem impossible to tame. You may think to yourself, "how…
Putting the Total Gym to Work For Your Golf Swing http://youtu.be/AjfmEQFpbO4 Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your Total Gym to improve your golf swing. Power: In…