10 Best Exercises for Women http://youtu.be/PYPyLpSuxSM It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…
Exercise for Healthy Skin There are many benefits of exercise – it’s great for our cardiovascular health, weight control, maintenance of muscle tone and bolstering metabolism – but did you know that exercise can benefit our skin, too? Since October is National Healthy Skin Month, now is a good time…
Personal Trainer Exercises: Rosalie Brown http://youtu.be/s-rNfGRgfpk Meet Rosalie Brown, a Total Gym user who is recognized around the world for her numerous televised infomercials and regular appearances on various TV shopping networks in Canada, US, UK and Europe. She has also appeared on local television and radio as a fitness…
Getting to the Core of Six-Pack Abs Abs aren’t everything, but let’s face it: They are what everyone wants. Fitness can mean many things, but in most people’s eyes it’s nothing without six-pack abs. The hype over sculpted abdominals is everywhere, with a million-and-one gimmicks, routines, articles, diets, etc. claiming…
Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your fitness goals are – strength training, general fitness, weight loss…
Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts http://youtu.be/J2W8ZoFeZl4 Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the Total Gym so much he opened a gym where…
All-in With Adrenaline? Everyone knows that highly intense adrenaline rush that happens when you are driving down the road – at the speed limit of course – and suddenly the car in front stops short causing you to slam on your breaks. It feels like you can barely catch your…
Get Fit With The Total Gym Chest Workout http://youtu.be/M-krJBoTeH8 Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles work synergistically (together) and antagonistically (in opposition) to help…
Personal Trainer Workouts: John Peel http://youtu.be/8uUiNHzKKZ4 Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a life of staying fit. John will be bringing a…
Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer. Although we have no control over certain risk factors such…