Thanksgiving Dinner: Traditional, Healthy and Delicious Thanksgiving is a time to spend with your loved ones and be thankful for good family, good food and good healthy. However, oftentimes we lose focus of this and turn it into a day where we simply try to over-stuff ourselves and put any…
Feel Great, Look Great This Holiday Season There is nowhere to hide; the holiday season is here! Love it or loathe it, the holiday season often leaves exercise a last priority, and when you forgo fitness, feeling and looking great also fall by the wayside. Before you know it, you’re…
Great Glutes! A Total Gym Butt Workout http://youtu.be/j4C2vng8I6U Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make. The superficial muscle of the hip is comprised of four smaller…
Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises http://youtu.be/4_xKZssCN9c Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with three different exercises that are amazing for your triceps,…
Total Gym Weight-Loss Journey: Mike Campbell, The Fat Guy http://youtu.be/XUPr2yABNhw Meet Mike Campbell; he calls himself “The Fat Guy.” Mike will be featured in a series of video blogs on Total Gym Pulse where he will talk about his story and how he lost an incredible amount of weight (over…
Find Time to Exercise: 10-Minute Workouts Sometimes there just aren't enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many quick, targeted workouts (core strengthening routines, leg toning exercises, abs…
Personal Trainer Workouts: John Peele On Back Exercises http://youtu.be/2oNikmAFFWs John Peele makes his second appearance on Total Gym Pulse to bring us a special segment on how to utilize the pull-up bar/wing attachment on the Total Gym to strengthen the back. John says that an advantage to the pull-up bar/wing…
Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…
Total Gym User Testimonial Of the Week: Shawn Peterson http://youtu.be/qQQ1T2WUnGI Shawn Peterson weighed 338 pounds and wasn’t enjoying life all that much. It was hard to play with his kids and do the things he wanted to do with his family. One night, while eating a bag of chips, he…
8 Things Your Fingernails Can Tell You About Your Health We spend a lot of time dressing up our fingernails and making them look good. But, did you know that clues about your health are literally at your fingertips? In the same way that dry skin can be a sign…