Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…
You asked, we listened... Introducing Total Gym Pulse! Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate YOU, inspire YOU and empower YOU to enjoy life and to look and feel your best on the inside and…
The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do at home that will help you feel confident in whatever…
Good... Good... Good... Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation. Even if you are working out on your home gym in the…
Heat Up Your Summer Workout Plan Summer is upon us! This means longer days, sunnier skies, and… skimpier clothing. This could be cause for concern, but a summer workout plan can take the cringe out of summer’s most fearsome wardrobe essentials! Shorts, sundresses, trim tops, and swimsuits… Don’t fear body-baring…
Healthy Summer BBQ and Picnic Recipes Nothing says summer like a BBQ! It not only gets you out of a hot kitchen into the fresh air but it is also a way to spend quality time with those you care about. Use these tips and healthy BBQ recipes below for…
The Importance of Sunscreen We all seem to have a love/hate relationship with the sun. As a naturopath, I encourage my clients to spend time in the sun. It is soothing, makes us feel good, and we need the vitamin D for optimal calcium absorption. The problem lies in the…
COURIER-JOURNAL - 5/9/13 My wife, Anita, is always seeking new and different ways to exercise. Not me, especially when it comes to resistance training. Give me a barbell and dumbbells and I’m happy. What’s more, when I’ve tried other modes of resistance training (machines, bands, springs, etc.), I’ve always come…
COVER MEDIA - 8/17/12 Chuck Norris has been working out with specialist equipment for "35 years". The veteran actor revealed his secrets to staying fit and healthy, explaining he still exercises regularly but has to take it easy on the joints. The 72-year-old credited the Total Gym equipment, which uses…
USA TODAY - 8/16/12 Wednesday's premiere of Expendables 2 brought the action-star thunder as Sylvester Stallone, Chuck Norris and Arnold Schwarzenegger walked the black carpet. Despite some years, they looked so fine that USA TODAY just had to ask: What's your secret? Chuck Norris, 72: "I work out on the…