5 Healthy Snacks on the Go Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t think about your hunger until you are absolutely starving!…
Chuck Norris & Gena on the Total Gym http://youtu.be/e_xQ98bfxOk Chuck Norris and his wife Gena have been huge advocates for the Total Gym for years. In fact, they love the Total Gym so much they even have one in their bedroom, making it easy to start their day with an…
8 Ways to Increase Your Metabolism Metabolism is the process by which your body converts food into energy. Sounds simple enough, but depending upon health and wellness habits, this process may not be running to its full potential. Heredity, age, the weather… (Okay, maybe not the weather…) all of these…
Jimmy Brown Total Gym Testimonial http://youtu.be/FZv8eJppLdM Meet this week’s testimonial for Total Gym Pulse, Jimmy Brown. Jimmy has been working out on the Total Gym for two years, and shows our viewers that age is simply just a number. Jimmy says he loves Total Gym because it seems more like…
10 Super Foods Nutritionists Keep In Their Kitchens Trying to build a healthful diet with an empty kitchen is the same as trying to build a house without a hammer and nails. You may be able to pull it off, but it is going to be difficult, stressful, and if…
Advanced Total Gym Training with John Carleo http://youtu.be/aMpZKJEOZw4 Total Gym Pulse welcomes John Carleo back with a brand new advanced workout segment on the Total Gym. He starts by showing us that he has added weight to the top of the Total Gym exercise machine to give more resistance. The…
Total Gym Abs Workout with Rosalie Brown http://youtu.be/1qVxVJjZAvk Rosalie Brown is back with another segment for Total Gym Pulse! In this video, Rosalie demonstrates how to work the abs with her highly effective bicycle abs workout on the Total Gym. Everyone wants better-looking abs, and they always want the to…
Happy Thanksgiving from Total Gym! “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy At Total Gym we are thankful for health, happiness, family and friends. We are thankful for the trust and…
Talking Turkey About Tryptophan During your Thanksgiving holiday, when you are having some well-deserved time off and some quality time with your family, those who enjoy eating turkey as much as I do, will undoubtedly be eating the ever-popular amino acid tryptophan. Tryptophan is needed for normal growth in infants…
Chuck Norris on Total Gym Exercises for Kids http://youtu.be/ysRnT3R5IqI Chuck Norris has been working out on the Total Gym for more than 35 years. His wife Gena has been using it for 15 years, and a few years ago, his son Dakota started working out with the Total Gym. Chuck…