Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running marathons, right? Wrong. When it comes to getting in shape…
Germ Alert - Stop Touching the Face! Remember when your mom would tell you to "wash up" before dinner? She was definitely onto something, moms usually know best. Well it's that time of year, the dreaded cold and flu season. However, mom's advice could actually go a long way in…
Start a Fitness Journal and Stay Motivated Fitness pros say the best way to get motivated to work out tomorrow is to keep track of what you did today. That’s a nice theory, but if you’re at all like me, by the end of the day you can’t even remember…
Mike Campbell, The Fat Guy: Part 2 http://youtu.be/EYSu9OBNxgs Mike “THE FAT GUY” Campbell joins Total Gym Pulse once again for his second video blog. Mike begins this segment by recounting what his life was like when he weighed 350 pounds. He was on several medications and had high blood pressure,…
What are Endorphins? The human body's natural pain killers, endorphins, are likened to codeine or morphine for the reaction they generate within the body. Endorphins not only relieve pain but also bring about a temporary sense of well-being. They originate in various parts of your body, the pituitary gland, your…
Feeling Sexy and in Shape This Holiday Want to stay in shape, stick to your fitness plan over the holidays, and not lose that sex appeal you’ve spent most of the year developing? Here’s the simple rule: you are what you think and feel. Ever realize that your thoughts are…
Rebecca Kiritsy – Testimonial of the Week http://youtu.be/bfUnxMIgTGg Total Gym Pulse welcomes Rebecca Kiritsy to the blog for our latest testimonial of the week. Rebecca mentions she is embarrassed when looking at old pictures of herself before using the Total Gym. She jokes that the pictures she shows in the…
Holiday Gift Guide for Fitness Buffs By this point most major holiday gifts should be hiding in the furthest back part of a closet, but it’s likely there are a few more people on your list that aren’t crossed off yet. So if you’re reading this article it means either…
The Tone It Up Girls Try Out Total Gym http://youtu.be/xHkUSFEfCIY Karena and Katrina, founders of Tone It Up, were given a Total Gym to try. After using it, both agreed that the Total Gym was an amazing exercise machine that produces a phenomenal workout. One of the features they loved…
The Total Gym Workout for Toned Arms http://youtu.be/wulcGr3Una8 Madonna, Michelle Obama, and other high profile people have unveiled beautiful arms from behind closed clothes. Healthy looking, toned arms are sexy - and within our reach! The great news about training on the Total Gym is that – although we’re focusing…