Reboot Your Immune Health Program

While we are seeing spikes in Covid cases, I decided that It would be a good time to teach and encourage people how to take control of their health. How does that saying go? We only fear what we do not know. We are bombarded with conflicting reports and statistics on a daily basis. The media instills so much fear and confusion with the constant chatter and noise that no one knows who to believe anymore. I am not only referring to the climate at the moment, but also to the reference of trending diets, supplements, etc. When you have a better understanding of how your body works, you are more capable of making the right decisions for yourself. You also have the confidence to navigate through the trends and manage your lifestyle properly.


This program, taught through zoom, runs for 4 weeks. The first week, I teach who we are as a species providing detailed information about the environment that our cells live in. How they manage to thrive or not depends on the alkalinity of our blood and lymphatic system. Homeostasis (homeo meaning the same and stasis meaning the state), is what we strive to maintain on a daily basis. In other words, the balance or pH must always be between 7 and 8. Why it fluctuates, what happens to us at the cellular level when it does fluctuate, and how to recognize signs of imbalance are all explained in the program.


We then dive into the four pillars of health: digestion, absorption, utilization and elimination. Contrary to what you have heard for years, the expression, "we are what we eat " is not really valid. We are more than that; we are what we digest and what we eat. In other words, if we fail at digesting our food, we then fail at absorbing nutrients. If we fail to absorb nutrients, our cells have no fuel to perform. Failing at digestion also means that we sit with too much acid waste in our bodies causing inflammation in our gut. We also have to realize that if we eat food that has come from inorganic source, we are eating what they were fed: hormones, antibiotics, pesticides, herbicides, etc.

Diets fail because we are all different. In this program you will learn to recognize what is not serving you well by the signs and signals your body is expressing. These are all the things that are not discussed in your doctor's office.


We talk about supplements, the good, the bad, and the ugly. Do we really need supplements to boost our immune system? We learn that toxins are everywhere. They are in our food, soil, water and even in our cleaning products. The only thing we can do is learn how to avoid them and make better choices. It is common sense that hand sanitizer is full of chemicals, yet somehow everyone just goes ahead and follows protocol without even thinking of what they are actually putting on their skin day after day.


Have you taken the time to look at the labels? Here is what is in some popular hand sanitizers. Besides ethyl alcohol, they contain, isopropyl alcohol, glycerin, carboner, fragrance, aminomethyl propanol, propylene glycol, isopropyl myristate, and tocopheryl acetate. These chemicals can sometimes contribute to psoriasis, eczema, and extremely dry skin. By reading labels and learning ingredients, you can make more informed decisions as to what you put on and in your body.

Once you learn how smart your body is, you can learn how to naturally build your immune system to help combat illnesses. To register click here.

Frances Michaelson

A pioneer in the fitness industry, Frances opened the first personal training center in the West Island of Montreal in 2001. In 2008 , Frances had the “gut feeling“ that there was more to learn about health and how our bodies function, which led to further her education in the field of Naturopathy and holistic nutrition. She has since authored two books. Her latest book, "Do you Have the Guts to be Healthy" was published in March 2021. As a trainer and naturopath, she truly loves seeing people transform themselves by trusting their bodies instead of getting caught up in the medical system. Practicing health is the only way to live the gift of life well!

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